I have concerns about my weight. How can Allara help?

Weight is a complicated matter. For some, it can impact hormonal and metabolic health. However, we are here to provide guidance and let you tell us what you want out of your weight care.

Our nutrition team defaults to a weight-neutral approach, meaning they focus on the behaviors and lifestyle changes that will make you healthier in the long run, no matter what happens to your weight. If you ask for it, we can add suggestions that can help yield results more specific to weight loss/change, or body composition change.

If you want to keep weight out of the conversation, we can absolutely do that too! Our Registered Dietitians can give you mindful eating tools to help you connect with your body and see the changes you want.

Sometimes, no matter how much you want it or how hard you try, weight loss doesn’t come. One of the tools we use to help are GLP-1 or GLP-1/GIP RA weight loss medications. Patient safety and success are our top priority, so we have put together practice guidelines to ensure they are used well. This includes weight check-ins to ensure that weight loss is happening safely, steadily, and not too fast. It also includes diligent monitoring and lifestyle recommendations from our nutrition team.