What can I expect from the visits?

At your first appointment, you will meet with your RD virtually to discuss how you’d like to treat and manage your health. We will dive into all aspects of your personal background and health, giving a variety of recommendations for supplements and nutrition changes. We might discuss movement (AKA physical activity or exercise), stress management, and sleep; or save it for a later visit. This is a collaborative process where you are invited to share your preferences and experiences with previous lifestyle changes.