What should I know about Allara’s Nutrition Team?

The goal of our nutrition program is to teach you not only what to eat, but how to eat. We want you to know that this is not a diet. The primary goal is not restriction or the sole outcome of short-term weight loss.

Together, we will find ways to bridge healthy practices for your health conditions with your personal goals, to make sure you are both healthy and comfortable in your skin. We’ll use approaches like mindfulness and simplified nutrition education to set you up with skills that will last and can adapt throughout a lifetime. We want to be the last dietitian you ever see!