Will you give me a meal plan?

We have calorie-based meal plans that we can offer you, based on your personal history and calculated needs.

However, meal plans are not our first line approach, because they don’t often teach too much. After a week, then what? Our goal is for you to not need a meal plan for the rest of your life. Instead, it is for you to know how to lose weight or improve your health, and maintain that over time. It takes more work, and more time for us both; but we find the long-term results most worth it!